Through my 20 year long broadcasting career, I’ve experienced incredible highs: flying with Rihanna on her global album tour, traveling across Africa and meeting key opinion formers and celebrities. I’ve had to stay curious, have multiple hustles and develop skills in different areas. However, these 20 years have also brought lows, like the anxiety that comes with working under constant public scrutiny, living on a diet of ‘if it bleeds it leads’, the cost of fame and ever present job insecurity. These lows have taken me on a fearless transformative journey of healing through breathwork, yoga, hiking and learning to QUIT. All while mothering.