The Art and Science of Energy Management

Dr Ela Manga

How do we stay inspired, energised and connected to ourselves whilst being engaged in technologically based world full of demands? How can we stay dedicated to our vocation and passion without getting depleted and burnt out? How do we find stillness in a world of noise?
This presentation will shed light on the principles that define energy, show you how to use ‘adrenalised energy’ in positive ways and how some simple practices and changes can have a massive impact on your life. It will leave you with fascinating insights and tools to stay mindful and authentically energized while meaningfully contributing to the world. The session will conclude with a short mindfulness practice, that will be easy to integrate into your everyday life.